10 Tips to Immediately Help Improve Mastitis
In the beginning of my breastfeeding journey with Q I got mastitis…three times back-to-back. Let me tell you, it was extremely painful! The pain instantly made me second guess my…
February 23, 2020
Completing My First Triathlon & 5 Tips for Success
Have you ever said to yourself, “I want to complete a triathlon” or some other lofty fitness goal and then immediately second guessed yourself? In college, I (half jokingly) said…
March 30, 2020
10 Healthy & Easy Freezer Meals to Prep Before Baby
One of the many things on my to-do list before having Q was to prep easy, ready-to-go freezer meals. I knew my life would be a lot busier with a…
March 1, 2020
How to Start a Garden in 15 Steps
It’s warming up in Minnesota, and soon enough that means getting ready to spend all of the sunny, warm days …
What to Wear for Winter Hiking: A Complete Guide
If you’re like me, from an area with cold weather for half the year, you don’t want to spend all …
6 Tips for Healing Postpartum Foot Pain: Flat Feet and Tendonitis
Let’s talk about postpartum, specifically postpartum foot pain. Pregnancy impacts your body in so many ways. In postpartum you can …
The Ultimate Mother’s Day Gift Guide
This year is my first official Mother’s day – yay! Even though we’re in quarantine, you best believe I will …
10 Gift Ideas for New Moms
Welcoming a new baby into the world is so exciting and the ultimate gift a parent could get! Often we, …
Postpartum Exercise & Mobility After a C-Section
After an emergency c-section in July 2019, I wasn’t sure where to start with my postpartum exercise and recovery and …
