Completing My First Triathlon & 5 Tips for Success
Have you ever said to yourself, “I want to complete a triathlon” or some other lofty fitness goal and then immediately second guessed yourself? In college, I (half jokingly) said…
March 30, 2020
6 Tips for Healing Postpartum Foot Pain: Flat Feet and Tendonitis
Let’s talk about postpartum, specifically postpartum foot pain. Pregnancy impacts your body in so many ways. In postpartum you can experience bigger feet, flat feet, and even tendonitis in some…
November 1, 2020
10 Healthy Meal Hacks for Busy Parents
As a busy parent, I still want to make sure I’m making healthy meals for me and my family with fewer ingredients. Does that always happen? No. When I haven’t…
March 8, 2020
How to Start a Garden in 15 Steps
It’s warming up in Minnesota, and soon enough that means getting ready to spend all of the sunny, warm days …
What to Wear for Winter Hiking: A Complete Guide
If you’re like me, from an area with cold weather for half the year, you don’t want to spend all …
6 Tips for Healing Postpartum Foot Pain: Flat Feet and Tendonitis
Let’s talk about postpartum, specifically postpartum foot pain. Pregnancy impacts your body in so many ways. In postpartum you can …
The Ultimate Mother’s Day Gift Guide
This year is my first official Mother’s day – yay! Even though we’re in quarantine, you best believe I will …
10 Gift Ideas for New Moms
Welcoming a new baby into the world is so exciting and the ultimate gift a parent could get! Often we, …
Postpartum Exercise & Mobility After a C-Section
After an emergency c-section in July 2019, I wasn’t sure where to start with my postpartum exercise and recovery and …
